The Laughing Guide to Well-Being

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Focusing on the pursuit of happiness and well-being, the book offers a unique blend of humor and scientific research to enhance health. Each chapter features a "Laughing Side" filled with entertaining anecdotes, paired with a "Learning Side" that provides practical, research-based guidance. It covers six domains of well-being: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). Readers will gain insights into their lives and discover actionable strategies for improvement, all while enjoying a good laugh.