User's Guide to Healthy Digestion

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Focusing on common digestive issues like heartburn, bloating, and constipation, the book offers practical insights into understanding these problems. Health writer Victoria Dolby Toews provides readers with a comprehensive guide to various digestive disorders, along with safe dietary and herbal remedies to enhance digestive health. The accessible format makes it easy for anyone to grasp essential information and apply effective solutions for better well-being.