The Mediterranean Diet

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Focusing on the Mediterranean Diet, this guide highlights its extensive research-backed health benefits, including prevention of heart disease and diabetes, weight management, and enhanced longevity. Dr. Catherine Itsiopoulos, a leading researcher, integrates her Greek heritage into 80 flavorful recipes and practical eating plans. The book emphasizes sustainability and family-friendly meals, making it a comprehensive resource for those seeking a diet that balances enjoyment with long-term health and wellbeing.