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This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior. First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.
Nákup knihy
Entspannt durch den Schulalltag, Meike Landmann
- Jazyk
- Rok vydání
- 2008
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Navrhnout úpravu
- Titul
- Entspannt durch den Schulalltag
- Podtitul
- Selbst- und Stressmanagement für Lehrerinnen und Lehrer
- Jazyk
- německy
- Autoři
- Meike Landmann
- Vydavatel
- Vandenhoeck & Ruprecht
- Vydavatel
- 2008
- ISBN10
- 3525610475
- ISBN13
- 9783525610473
- Kategorie
- Pedagogika
- Anotace
- This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior. First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.