Vyprodáno
Série
Více o knize
Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.
Nákup knihy
Instant Stress Management, Brian Clegg
- Jazyk
- Rok vydání
- 2000
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Titul
- Instant Stress Management
- Jazyk
- anglicky
- Autoři
- Brian Clegg
- Vydavatel
- Kogan Page
- Rok vydání
- 2000
- Vazba
- měkká
- Počet stran
- 128
- ISBN10
- 0749431164
- ISBN13
- 9780749431167
- Série
- Kogan Page Rychlé
- Anotace
- Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.