Parametry
- 272 stránek
- 10 hodin čtení
Více o knize
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Nákup knihy
The Insomnia Answer, Paul Glovinsky, Art Spielman
- Jazyk
- Rok vydání
- 2006
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- The Insomnia Answer
- Jazyk
- anglicky
- Autoři
- Paul Glovinsky, Art Spielman
- Vydavatel
- Perigee
- Rok vydání
- 2006
- Vazba
- měkká
- Počet stran
- 272
- ISBN10
- 0399532978
- ISBN13
- 9780399532979
- Série
- Štítky
- Naučná literatura, Učebnice, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Osobní růst, Zdraví, Lékařská tématika, Duševní zdraví
- Hodnocení
- 3,75 z 5
- Anotace
- The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.