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Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.
Nákup knihy
Complete Guide to TRX Suspension Training, Jay Dawes
- Jazyk
- Rok vydání
- 2017
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- Titul
- Complete Guide to TRX Suspension Training
- Jazyk
- anglicky
- Autoři
- Jay Dawes
- Vydavatel
- Human Kinetics Publishers
- Rok vydání
- 2017
- Vazba
- měkká
- Počet stran
- 212
- ISBN10
- 1492533882
- ISBN13
- 9781492533887
- Série
- Štítky
- Naučná literatura, Sport, Sport & Outdoor
- Hodnocení
- 3,95 z 5
- Anotace
- Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.