Vyprodáno
Více o knize
In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape
Nákup knihy
Big Fat Lies, Glenn Alan Gaesser
- Jazyk
- Rok vydání
- 2002
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Big Fat Lies
- Jazyk
- anglicky
- Autoři
- Glenn Alan Gaesser
- Vydavatel
- Gurze Books
- Rok vydání
- 2002
- Vazba
- měkká
- Počet stran
- 320
- ISBN10
- 0936077425
- ISBN13
- 9780936077420
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Osobní růst, Zdraví, Lékařská tématika, Feminismus
- Hodnocení
- 3,85 z 5
- Anotace
- In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape