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Více o knize
Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
Nákup knihy
Fit and Fat Free, Lorraine Brown, Sally Edwards
- Jazyk
- Rok vydání
- 2003
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Doručení
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- Titul
- Fit and Fat Free
- Jazyk
- anglicky
- Autoři
- Lorraine Brown, Sally Edwards
- Vydavatel
- Alpha Books
- Rok vydání
- 2003
- Vazba
- měkká
- Počet stran
- 304
- ISBN10
- 0028644239
- ISBN13
- 9780028644233
- Série
- Štítky
- Naučná literatura, Sport, Sport & Outdoor
- Hodnocení
- 2,65 z 5
- Anotace
- Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.