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Více o knize
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
Nákup knihy
The Mindful Workplace, Michael Chaskalson
- Jazyk
- Rok vydání
- 2012
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- The Mindful Workplace
- Jazyk
- anglicky
- Autoři
- Michael Chaskalson
- Vydavatel
- Wiley, J
- Rok vydání
- 2012
- Vazba
- měkká
- ISBN10
- 0470661593
- ISBN13
- 9780470661598
- Série
- Štítky
- Naučná literatura
- Hodnocení
- 3,9 z 5
- Anotace
- This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer