The Plant Paradox Family Cookbook

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From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for families, focusing on making the Plant Paradox program kid-friendly. Since the release of The Plant Paradox in 2017, many have adopted Dr. Gundry’s nutritional protocol and seen transformative results. However, a common concern is how to extend this way of eating to the entire family and whether it is safe for children. Dr. Gundry addresses these questions by outlining children’s nutritional needs and demonstrating how they can thrive on a diet low in lectins. He presents compelling evidence that the Plant Paradox program is not only safe for kids but also optimal for fostering lifelong health and responsible eating habits. Research indicates that a healthy microbiome is crucial for overall well-being, and early dietary choices significantly influence its development. Many commonly recommended foods for children, such as milk and whole grain bread, are high in lectins, which can harm gut health. The cookbook features over 80 recipes that simplify family cooking, with a focus on Instant-Pot recipes to effectively reduce lectin content in grains and beans. From quick weeknight dinners to make-ahead breakfasts and lunchbox meals, this resource helps families enjoy the benefits of the Plant Paradox program together.