The Anger Trap

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It's easy to spot rage in those who lose their temper in traffic, with children, or at work. However, more subtle forms of anger—like discomfort with uncertainty, impatience, or excessive criticism—often go unnoticed. Many individuals are unaware that their troubling behaviors stem from unresolved pain and emotional injuries from the past. This raises the question: Is such negativity unavoidable, or are there choices that can enhance personal relationships and emotional well-being? This landmark book dispels myths about anger, teaching readers to differentiate between healthy and unhealthy expressions of anger, enabling better choices for themselves and others. It delves into the root causes of anger, helping individuals recognize their patterns and break cycles of criticism and frustration that harm themselves and those around them. Drawing from timeless spiritual wisdom and contemporary research, Dr. Carter provides practical techniques to liberate readers from anger, its insecurities, fears, and selfishness, ultimately improving their home and work lives. The book illustrates the change process with real-life examples of individuals who have reconciled their anger by applying Dr. Carter’s insights.