Resilience

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- Why are some people better at coping with life than others?- Why do some people seem able to spot the silver lining in any cloud?- And why do some people have the ability to bounce back from tough times, to be stronger than before?The answer is resilience.Resilience is a quality that helps you turn adversity into advantage and threat into opportunity. And the good news is, it's a package of skills and behaviours that you can learn to develop, whatever you age, circumstance or experience.Tough stuff hits us at regular intervals, it's how you let it affect you- and how you deal with it that counts. In this fast-moving, challenging world, we all need to be resilient. You are holding the book that shows you how.