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This fitness guide is the core text for women looking to develop a workout routine and get rid of any extra pounds. Featuring workouts for the whole body this guide gives readers the opportunity to experiment with different routines and form a fitness regime which best suits their physical needs. Specifically written to suit the female body and help advanced fitness fanatics shape up and develop muscle tone, this Magbook is a must-have for any woman who wants to get into shape. Plus, there is a dedicated section on post-natal workouts.
Nákup knihy
Total Body Plan, Lucy Wyndham-Read
- Jazyk
- Rok vydání
- 2014
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Doručení
Platební metody
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- Titul
- Total Body Plan
- Jazyk
- anglicky
- Autoři
- Lucy Wyndham-Read
- Vydavatel
- Dennis Publishing
- Rok vydání
- 2014
- Vazba
- měkká
- ISBN10
- 1781062919
- ISBN13
- 9781781062913
- Série
- Anotace
- This fitness guide is the core text for women looking to develop a workout routine and get rid of any extra pounds. Featuring workouts for the whole body this guide gives readers the opportunity to experiment with different routines and form a fitness regime which best suits their physical needs. Specifically written to suit the female body and help advanced fitness fanatics shape up and develop muscle tone, this Magbook is a must-have for any woman who wants to get into shape. Plus, there is a dedicated section on post-natal workouts.