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Parametry
- 200 stránek
- 7 hodin čtení
Více o knize
Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning--is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns--so they can rediscover joy, ease, and meaningful connection with their partner.
Nákup knihy
Stop Overthinking Your Relationship, Alicia Munoz, Linda Carroll
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
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- Titul
- Stop Overthinking Your Relationship
- Jazyk
- anglicky
- Autoři
- Alicia Munoz, Linda Carroll
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 200
- ISBN10
- 1648480039
- ISBN13
- 9781648480034
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Láska, Zdraví, Vztahy
- Hodnocení
- 3,85 z 5
- Anotace
- Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning--is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns--so they can rediscover joy, ease, and meaningful connection with their partner.