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The Runner's World Runner's Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner's World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of 50% carb, 25% fat and 25% protein. In this book, Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable them to maximize their performance while maintaining long-term, successful weight control.
Nákup knihy
Runner's World The Runner's Diet, Madely H. Fernstrom
- Jazyk
- Rok vydání
- 2005
- product-detail.submit-box.info.binding
- (pevná)
Doručení
Platební metody
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- Titul
- Runner's World The Runner's Diet
- Jazyk
- anglicky
- Autoři
- Madely H. Fernstrom
- Vydavatel
- Rodale
- Rok vydání
- 2005
- Vazba
- pevná
- ISBN10
- 1594864586
- ISBN13
- 9781594864582
- Série
- Hodnocení
- 3,25 z 5
- Anotace
- The Runner's World Runner's Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner's World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of 50% carb, 25% fat and 25% protein. In this book, Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable them to maximize their performance while maintaining long-term, successful weight control.