Knihobot

Runner's World The Runner's Diet

Hodnocení knihy

3,3(29)Ohodnotit

Více o knize

The Runner's World Runner's Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner's World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of 50% carb, 25% fat and 25% protein. In this book, Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable them to maximize their performance while maintaining long-term, successful weight control.

Nákup knihy

Runner's World The Runner's Diet, Madely H. Fernstrom

Jazyk
Rok vydání
2005
Jakmile se objeví, pošleme e-mail.

Doručení

  •  

Platební metody

3,3
Dobrá
29 Hodnocení

Tady nám chybí tvá recenze.