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An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Nákup knihy
Hell Yeah Self-Care!, Meg-John Barker
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Hell Yeah Self-Care!
- Jazyk
- anglicky
- Autoři
- Meg-John Barker
- Vydavatel
- Jessica Kingsley Publishers
- Rok vydání
- 2021
- Vazba
- měkká
- ISBN10
- 1787752453
- ISBN13
- 9781787752450
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.