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Více o knize
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
Nákup knihy
Wake Up to Sleep, Charlie Morley
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Titul
- Wake Up to Sleep
- Jazyk
- anglicky
- Autoři
- Charlie Morley
- Vydavatel
- Hay House UK Ltd
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 288
- ISBN10
- 1788176235
- ISBN13
- 9781788176231
- Série
- Anotace
- Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.