Five minute stretch
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Stretching is one of the most effective ways of reducing tension in the body. Focusing on key times and activities during the day, this book contains illustrated stretching routines for the morning, evening and during the day. The techniques are drawn from Yoga, T'ai Chi, Qi Gong and modern dance.
Nákup knihy
Five minute stretch, Robert The
- Jazyk
- Rok vydání
- 1996
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Five minute stretch
- Jazyk
- anglicky
- Autoři
- Robert The
- Vydavatel
- Virgin Books
- Rok vydání
- 1996
- ISBN10
- 0753500752
- ISBN13
- 9780753500750
- Kategorie
- Zdraví / Medicína / Lékařství, Motivace a seberozvoj
- Anotace
- Stretching is one of the most effective ways of reducing tension in the body. Focusing on key times and activities during the day, this book contains illustrated stretching routines for the morning, evening and during the day. The techniques are drawn from Yoga, T'ai Chi, Qi Gong and modern dance.