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Five minute stretch

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Stretching is one of the most effective ways of reducing tension in the body. Focusing on key times and activities during the day, this book contains illustrated stretching routines for the morning, evening and during the day. The techniques are drawn from Yoga, T'ai Chi, Qi Gong and modern dance.

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Five minute stretch, Robert The

Jazyk
Rok vydání
1996
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Titul
Five minute stretch
Jazyk
anglicky
Autoři
Robert The
Vydavatel
Virgin Books
Rok vydání
1996
Vazba
měkká
Počet stran
96
ISBN10
0753500752
ISBN13
9780753500750
Série
Anotace
Stretching is one of the most effective ways of reducing tension in the body. Focusing on key times and activities during the day, this book contains illustrated stretching routines for the morning, evening and during the day. The techniques are drawn from Yoga, T'ai Chi, Qi Gong and modern dance.