Miláček čtenářů je právě vyprodaný
Více o knize
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Nákup knihy
The Little Book of Self-care, Suzy Reading
- Jazyk
- Rok vydání
- 2019
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- The Little Book of Self-care
- Jazyk
- anglicky
- Autoři
- Suzy Reading
- Vydavatel
- Octopus Publishing Group
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 96
- ISBN10
- 1783253053
- ISBN13
- 9781783253050
- Série
- Hodnocení
- 4,45 z 5
- Anotace
- Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid