Miláček čtenářů je právě vyprodaný
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Autoři
Hodnocení knihy
Více o knize
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Nákup knihy
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression, Alex Korb
- Jazyk
- Rok vydání
- 2019
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
- Jazyk
- anglicky
- Autoři
- Alex Korb
- Vydavatel
- NEW HARBINGER PUBN
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 232
- ISBN10
- 1684032423
- ISBN13
- 9781684032426
- Série
- Štítky
- Naučná literatura, Seberozvoj, Psychologická tématika, Osobní růst, Věda, Duševní zdraví, Mozek
- Hodnocení
- 4,35 z 5
- Anotace
- Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.