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Více o knize
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step- by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
Nákup knihy
CBT Good Habit Journal, Christine Wilding
- Jazyk
- Rok vydání
- 2018
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- CBT Good Habit Journal
- Jazyk
- anglicky
- Autoři
- Christine Wilding
- Vydavatel
- Hodder And Stoughton Ltd.
- Rok vydání
- 2018
- Vazba
- měkká
- ISBN10
- 147365789X
- ISBN13
- 9781473657892
- Anotace
- WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step- by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.