Resilience from the Heart: The Power to Thrive in Life's Extremes

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In this revised edition, best-selling author Gregg Braden combines cutting-edge science with contemporary realities to offer strategies for navigating stressful change. This edition includes a new chapter discussing the discovery of brain-like cells, or sensory neurites, in the human heart and their role in fostering personal resilience. These cells create a heart-brain connection, serving as a gateway to intuition and the subconscious. The book addresses a fundamental question many face: How can I improve everyday life for myself and my family? Gregg synthesizes accessible science with real-life situations to provide answers, including: key discoveries for embracing change healthily, three transformative shifts in career, lifestyle, and finances, and heart-based resilience strategies for immediate use to enhance health in a stressful world. He also offers a template for resilient living for families and communities. As an optimist and realist, Gregg draws on his experiences with indigenous cultures and his knowledge of science and ancient traditions to inspire belief in our capacity for healthy transformation. By confronting the truth of our circumstances, we can make clearer choices that lead to positive outcomes. Join Gregg on this journey to uncover the power to thrive in life.