Parametry
- 144 stránek
- 6 hodin čtení
Více o knize
Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training.Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results • muscle toning• core conditioning• body sculpting• fat burning• posture alignment• mental concentration• sports conditioning• and more!
Nákup knihy
Get on It!, Jane Aronovitch
- Jazyk
- Rok vydání
- 2008
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Get on It!
- Jazyk
- anglicky
- Autoři
- Jane Aronovitch
- Vydavatel
- Ingram Publisher ServicesBooks
- Rok vydání
- 2008
- Vazba
- měkká
- Počet stran
- 144
- ISBN10
- 1569755892
- ISBN13
- 9781569755891
- Série
- Hodnocení
- 3,7 z 5
- Anotace
- Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training.Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results • muscle toning• core conditioning• body sculpting• fat burning• posture alignment• mental concentration• sports conditioning• and more!