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Více o knize
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
Nákup knihy
The Worry Trick, David A. Carbonell
- Jazyk
- Rok vydání
- 2016
- Vazba
- (měkká)
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- Titul
- The Worry Trick
- Jazyk
- anglicky
- Autoři
- David A. Carbonell
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2016
- Vazba
- měkká
- Počet stran
- 232
- ISBN10
- 1626253188
- ISBN13
- 9781626253186
- Série
- Hodnocení
- 3,75 z 5
- Anotace
- "Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.