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Více o knize
Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you
Nákup knihy
Teach Yourself Stop Smoking, Matthew Aldrich
- Jazyk
- Rok vydání
- 2006
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- Titul
- Teach Yourself Stop Smoking
- Jazyk
- anglicky
- Autoři
- Matthew Aldrich
- Vydavatel
- McGraw-Hill Companies
- Rok vydání
- 2006
- Vazba
- měkká
- ISBN10
- 0071472797
- ISBN13
- 9780071472791
- Série
- Hodnocení
- 4,15 z 5
- Anotace
- Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you