Mayo Clinic on High Blood Pressure

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An easy-to-understand book focusing on what you can do to better manage high blood pressure and keep it a safe level, with answers to questions about factors that lead to high blood pressure, plus tips and helpful suggestions for improving lifestyle. Includes insights on prevention, latest trends in treatment, a 6-step fitness plan, new advice on diet, daily menus, better ways to cook, stategies for relieving stress, recognizing emergencies, how to manage medications, issues for women, tips on home monitoring, and much more