Více o knize
Complete mental and physical fitness is the goal, and this comprehensive holistic program has been designed to achieve maximum results for men in only 12 weeks-without going to a gym or buying expensive equipment. Three graduated four-week plans address every level of fitness...or lack thereof. The Starter program is perfect for men who haven't exercised regularly for some time; it focuses on gradually improving flexibility and fostering essential core strength. Next, a challenging and varied Intermediate program develops stamina and takes overall physical strength to new levels. Finally, the Advanced workout offers a high-intensity body blast that burns fat and builds muscle to sculpt a better, stronger, healthier body that will make any man proud.
Nákup knihy
Body conditioning for men, Paul Stephen Lubicz
- Jazyk
- Rok vydání
- 2005
- Vazba
- (měkká)
Tady nám chybí tvá recenze.
- Titul
- Body conditioning for men
- Jazyk
- anglicky
- Autoři
- Paul Stephen Lubicz
- Vydavatel
- Hamlyn
- Rok vydání
- 2005
- Vazba
- měkká
- Počet stran
- 144
- ISBN10
- 0600610055
- ISBN13
- 9780600610052
- Série
- Kategorie
- Štítky
- Sport
- Hodnocení
- 2 z 5
- Anotace
- Complete mental and physical fitness is the goal, and this comprehensive holistic program has been designed to achieve maximum results for men in only 12 weeks-without going to a gym or buying expensive equipment. Three graduated four-week plans address every level of fitness...or lack thereof. The Starter program is perfect for men who haven't exercised regularly for some time; it focuses on gradually improving flexibility and fostering essential core strength. Next, a challenging and varied Intermediate program develops stamina and takes overall physical strength to new levels. Finally, the Advanced workout offers a high-intensity body blast that burns fat and builds muscle to sculpt a better, stronger, healthier body that will make any man proud.