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Více o knize
Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.
Nákup knihy
Beginner's Guide to Body Toning, Natasha Wolek
- Jazyk
- Rok vydání
- 2004
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Doručení
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- Titul
- Beginner's Guide to Body Toning
- Jazyk
- anglicky
- Autoři
- Natasha Wolek
- Rok vydání
- 2004
- Vazba
- měkká
- Počet stran
- 96
- ISBN10
- 0764127624
- ISBN13
- 9780764127625
- Série
- Štítky
- Naučná literatura, Sport, Sport & Outdoor
- Hodnocení
- 3 z 5
- Anotace
- Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.