Chinese Yuanbao Qigong

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"Qigong is a unique system of health-promotion system created by the Chinese people to adjust to the social, historical and cultural environment in which they live. What makes qigong different from other systems of physical training is the use of the mind to regulate the performance of the various organs in the body, to bring about a high degree of harmony between the mind and the body, and to promote their all-round improvement in the interest of health and longevity."