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Parametry
- 328 stránek
- 12 hodin čtení
Více o knize
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.
Nákup knihy
The mindfulness and acceptance workbook for depression, Kirk Strosahl, Patricia J. Robinson
- Jazyk
- Rok vydání
- 2017
- product-detail.submit-box.info.binding
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Doručení
Platební metody
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- Titul
- The mindfulness and acceptance workbook for depression
- Jazyk
- anglicky
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2017
- Vazba
- měkká
- Počet stran
- 328
- ISBN10
- 1626258457
- ISBN13
- 9781626258457
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Příručky a návody, Osobní růst, Zdraví, Jóga, Duševní zdraví, Sociální práce
- Hodnocení
- 4,35 z 5
- Anotace
- What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.