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The Bible of brown rice -- a complete look at the health and dietary properties of one of the world's most remarkable foods. For years, Ishida tried to improve his poor health with medicines, vitamins, and a "good" Western diet. He turned to brown rice and macrobiotics as a last result. The results were immediate. After 20 years of studying the reason why, he shares his findings and insights in this book. He describes his own experiences, and discusses the physiological and nutritional effects of a brown-rice diet. He explains the significance of the Yin-Yang principles of macrobiotics, and shows how to prepare brown rice cuisine, including the key side dishes and seasonings.