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Více o knize
Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.
Nákup knihy
Recreating Your Self, Nancy J. Napier
- Jazyk
- Rok vydání
- 1996
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- (měkká)
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Recreating Your Self
- Podtitul
- Building Self-Esteem Through Imaging and Self-Hypnosis
- Jazyk
- anglicky
- Autoři
- Nancy J. Napier
- Vydavatel
- W. W. Norton & Company
- Rok vydání
- 1996
- Vazba
- měkká
- Počet stran
- 288
- ISBN13
- 9780393312430
- Série
- Hodnocení
- 3,9 z 5
- Anotace
- Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.