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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Hodnocení knihy
Parametry
- 480 stránek
- 17 hodin čtení
Více o knize
Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.
Nákup knihy
A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life, Aria Campbell-Danesh, Seth Gillihan
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
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- Titul
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Jazyk
- anglicky
- Vydavatel
- Blackstone Publishing
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 480
- ISBN13
- 9781094091181
- Série
- Štítky
- Naučná literatura, Seberozvoj, Psychologická tématika, Filosofická tématika, Spiritualita a duchovno
- Hodnocení
- 4,65 z 5
- Anotace
- Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.