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Parametry
- 208 stránek
- 8 hodin čtení
Více o knize
Exploring the benefits of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book delves into effective strategies for managing anxiety, stress, and overthinking. It offers practical tools and insights that empower readers to transform their mental health and improve emotional regulation. With a focus on actionable techniques, the content aims to provide readers with a clearer understanding of these therapeutic approaches and how they can lead to meaningful change.
Nákup knihy
CBT and DBT Skills Mastery, Linda A. Hill
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- CBT and DBT Skills Mastery
- Podtitul
- Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness Book 4)
- Jazyk
- anglicky
- Autoři
- Linda A. Hill
- Vydavatel
- Peak Publish LLC
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 208
- ISBN13
- 9781959750239
- Série
- Štítky
- Naučná literatura, Seberozvoj, Psychologická tématika, Osobní růst, Duševní zdraví, Zvládání stresu
- Anotace
- Exploring the benefits of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book delves into effective strategies for managing anxiety, stress, and overthinking. It offers practical tools and insights that empower readers to transform their mental health and improve emotional regulation. With a focus on actionable techniques, the content aims to provide readers with a clearer understanding of these therapeutic approaches and how they can lead to meaningful change.