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- 438 stránek
- 16 hodin čtení
Více o knize
Focusing on the connection between mind and body, this guide offers practical somatic therapy techniques for individuals who have experienced sexual trauma. Erika Shershun provides a structured approach to help readers confront and heal from the shame and stigma associated with their experiences, fostering a renewed sense of safety and awareness in their bodies. Through her insights, readers can reclaim their lives and physical well-being.
Nákup knihy
Healing Sexual Trauma Workbook, Erika Shershun
- Jazyk
- Rok vydání
- 2021
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- Titul
- Healing Sexual Trauma Workbook
- Podtitul
- Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Edition]
- Jazyk
- anglicky
- Autoři
- Erika Shershun
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 438
- ISBN13
- 9780369387806
- Série
- Anotace
- Focusing on the connection between mind and body, this guide offers practical somatic therapy techniques for individuals who have experienced sexual trauma. Erika Shershun provides a structured approach to help readers confront and heal from the shame and stigma associated with their experiences, fostering a renewed sense of safety and awareness in their bodies. Through her insights, readers can reclaim their lives and physical well-being.