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Parametry
- Počet stran
- 304 stránek
- Čas čtení
- 11 hodin
Více o knize
Focusing on practical strategies for weight loss, this guide emphasizes overcoming cravings and achieving sustainable results. It offers a comprehensive approach that combines nutrition, exercise, and mindset shifts to help readers shed pounds and inches effectively. The author provides actionable tips, meal plans, and motivational insights, making it accessible for anyone looking to improve their health and well-being. With a blend of personal anecdotes and scientific research, the book empowers readers to take control of their weight loss journey.
Nákup knihy
S.A.S.S. Yourself Slim, Cynthia Sass
- Jazyk
- Rok vydání
- 2012
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- S.A.S.S. Yourself Slim
- Podtitul
- Conquer Cravings, Drop Pounds, and Lose Inches
- Jazyk
- anglicky
- Autoři
- Cynthia Sass
- Vydavatel
- HarperCollins
- Rok vydání
- 2012
- Vazba
- měkká
- Počet stran
- 304
- ISBN13
- 9780061974656
- Anotace
- Focusing on practical strategies for weight loss, this guide emphasizes overcoming cravings and achieving sustainable results. It offers a comprehensive approach that combines nutrition, exercise, and mindset shifts to help readers shed pounds and inches effectively. The author provides actionable tips, meal plans, and motivational insights, making it accessible for anyone looking to improve their health and well-being. With a blend of personal anecdotes and scientific research, the book empowers readers to take control of their weight loss journey.