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ADHD 2.0 & Social Anxiety for Adults

The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.

Parametry

  • 134 stránek
  • 5 hodin čtení

Více o knize

Focusing on executive functioning skills, this book offers a comprehensive toolkit for individuals with ADHD to enhance their attention, organization, stress management, and social abilities. It caters to both newly diagnosed and lifelong sufferers, providing evaluations and evidence-based activities designed to empower readers. With practical strategies and insights, it aims to help individuals take control of their ADHD and thrive in various aspects of life.

Nákup knihy

ADHD 2.0 & Social Anxiety for Adults, Margaret Hampton

Jazyk
Rok vydání
2023
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Titul
ADHD 2.0 & Social Anxiety for Adults
Podtitul
The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.
Jazyk
anglicky
Rok vydání
2023
Vazba
měkká
Počet stran
134
ISBN13
9798215615645
Série
Anotace
Focusing on executive functioning skills, this book offers a comprehensive toolkit for individuals with ADHD to enhance their attention, organization, stress management, and social abilities. It caters to both newly diagnosed and lifelong sufferers, providing evaluations and evidence-based activities designed to empower readers. With practical strategies and insights, it aims to help individuals take control of their ADHD and thrive in various aspects of life.