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Self-Care for Winter

Seven steps to thriving in the colder months

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  • 192 stránek
  • 7 hodin čtení

Více o knize

This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.

Nákup knihy

Self-Care for Winter, Suzy Reading

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Rok vydání
2024
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