The Essential Book of Ayurveda

Exploring the holistic healing tradition of Ayurveda, this beautifully illustrated guide emphasizes the balance between body and mind through various practices like aromatherapy, nutrition, yoga, and meditation. It aims to help readers harness the transformative benefits of Ayurveda in their daily lives. The elegant gold-embossed cover and full-color illustrations make it an ideal gift. As part of the bestselling Elements series, it serves as an accessible introduction to ancient spiritual practices and self-healing methods.