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Hodnocení knihy
Parametry
- 232 stránek
- 9 hodin čtení
Více o knize
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.
Nákup knihy
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic & worry, Catherine M. Pittman, Elizabeth M. Karle
- Jazyk
- Rok vydání
- 2015
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic & worry
- Jazyk
- anglicky
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2015
- Vazba
- měkká
- Počet stran
- 232
- ISBN10
- 1626251134
- ISBN13
- 9781626251137
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Osobní růst, Věda, Zdraví, Duševní zdraví, Neurověda
- Hodnocení
- 4,1 z 5
- Anotace
- In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.