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Parametry
- 444 stránek
- 16 hodin čtení
Více o knize
Grounded in dialectical behavior therapy (DBT), this workbook provides pragmatic skills to help individuals with post-traumatic stress disorder (PTSD) manage symptoms like anxiety, flashbacks, and depression. It offers practical interventions that can be utilized independently or alongside traditional therapy, aiming to empower readers to achieve lasting relief from trauma.
Nákup knihy
The Dialectical Behavior Therapy Skills Workbook for PTSD, Kirby Reutter
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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- Titul
- The Dialectical Behavior Therapy Skills Workbook for PTSD
- Podtitul
- Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (16pt Large Print Edition)
- Jazyk
- anglicky
- Autoři
- Kirby Reutter
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 444
- ISBN13
- 9780369356345
- Série
- Štítky
- Naučná literatura, Společenské vědy, Seberozvoj, Psychologická tématika, Psychologie, Duševní zdraví, Psychoterapie
- Anotace
- Grounded in dialectical behavior therapy (DBT), this workbook provides pragmatic skills to help individuals with post-traumatic stress disorder (PTSD) manage symptoms like anxiety, flashbacks, and depression. It offers practical interventions that can be utilized independently or alongside traditional therapy, aiming to empower readers to achieve lasting relief from trauma.