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Overcoming Harm OCD
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)
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Focusing on the struggles of individuals with harm OCD, this book provides valuable insights into managing violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist specializing in OCD, presents effective cognitive behavioral therapy (CBT) techniques and mindfulness strategies designed to empower readers. By addressing the stigma and self-doubt often associated with the disorder, the author aims to guide individuals towards breaking free from the debilitating cycle of their symptoms and finding relief.
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Overcoming Harm OCD, Jon Hershfield
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- Rok vydání
- 2020
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