Knihu momentálně nemáme skladem

Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Autoři

Hodnocení knihy

4,5(100)Ohodnotit

Parametry

Počet stran: 176 stránek
Čas čtení: 7 hodin

Více o knize

Focusing on the challenges faced by individuals with harm OCD, this book provides effective cognitive behavioral therapy (CBT) and mindfulness techniques to address violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist and OCD specialist, empowers readers to confront their condition without the stigma of judgment, guiding them toward breaking the cycle of pain and self-doubt and ultimately overcoming debilitating symptoms.

Nákup knihy

Overcoming Harm OCD, Jon Hershfield, Jonathan Grayson

Jazyk
Rok vydání: 2019
product-detail.submit-box.info.binding: (měkká)

Jakmile ji vyčmucháme, pošleme e-mail.

Doručení

Platební metody

4,5

Velmi dobrá

100 Hodnocení

Ohodnotit

Tady nám chybí tvá recenze.

Titul: Overcoming Harm OCD
Podtitul: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Jazyk: anglicky
Autoři: Jon Hershfield, Jonathan Grayson
Vydavatel: New Harbinger Publications
Rok vydání: 2019
Vazba: měkká
Počet stran: 176
ISBN13: 9781684031474
Štítky: Naučná literatura, Psychologie, Motivace & Seberozvoj, Duševní zdraví
Hodnocení: 4,45 z 5
Anotace: Focusing on the challenges faced by individuals with harm OCD, this book provides effective cognitive behavioral therapy (CBT) and mindfulness techniques to address violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist and OCD specialist, empowers readers to confront their condition without the stigma of judgment, guiding them toward breaking the cycle of pain and self-doubt and ultimately overcoming debilitating symptoms.