Knihu momentálně nemáme skladem
Více o knize
Focusing on the challenges faced by individuals with harm OCD, this book provides effective cognitive behavioral therapy (CBT) and mindfulness techniques to address violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist and OCD specialist, empowers readers to confront their condition without the stigma of judgment, guiding them toward breaking the cycle of pain and self-doubt and ultimately overcoming debilitating symptoms.
Nákup knihy
Overcoming Harm OCD, Jon Hershfield, Jonathan Grayson
- Jazyk
- Rok vydání
- 2019
- product-detail.submit-box.info.binding
- (měkká)
Jakmile ji vyčmucháme, pošleme vám e-mail.
Doručení
Platební metody
Navrhnout úpravu
- Titul
- Overcoming Harm OCD
- Podtitul
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Jazyk
- anglicky
- Autoři
- Jon Hershfield, Jonathan Grayson
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 176
- ISBN13
- 9781684031474
- Kategorie
- Psychologie
- Anotace
- Focusing on the challenges faced by individuals with harm OCD, this book provides effective cognitive behavioral therapy (CBT) and mindfulness techniques to address violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist and OCD specialist, empowers readers to confront their condition without the stigma of judgment, guiding them toward breaking the cycle of pain and self-doubt and ultimately overcoming debilitating symptoms.