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Exploring the transformative power of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book offers practical techniques to manage and alleviate anxiety. Readers will discover how these evidence-based approaches can reshape thought patterns, enhance emotional regulation, and improve overall mental well-being. Through relatable examples and actionable strategies, it aims to empower individuals to take control of their anxiety and foster resilience in their daily lives.
Nákup knihy
The Anxiety Toolkit for Adults, Linda A. Hill
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- The Anxiety Toolkit for Adults
- Podtitul
- Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
- Jazyk
- anglicky
- Autoři
- Linda A. Hill
- Vydavatel
- Peak Publish LLC
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 208
- ISBN13
- 9781959750062
- Série
- Štítky
- Psychologická tématika
- Anotace
- Exploring the transformative power of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book offers practical techniques to manage and alleviate anxiety. Readers will discover how these evidence-based approaches can reshape thought patterns, enhance emotional regulation, and improve overall mental well-being. Through relatable examples and actionable strategies, it aims to empower individuals to take control of their anxiety and foster resilience in their daily lives.