Create Your Own Calm: A Journal for Quieting Anxiety

Více o knize

This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.