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Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.
Nákup knihy
Roll Model, Jill Miller
- Jazyk
- Rok vydání
- 2014
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Doručení
Platební metody
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- Titul
- Roll Model
- Podtitul
- A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
- Jazyk
- anglicky
- Autoři
- Jill Miller
- Vydavatel
- Victory Belt Publishing
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 432
- ISBN13
- 9781628600223
- Série
- Hodnocení
- 4,35 z 5
- Anotace
- Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.