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Prodat knihyThe Worry Workbook
Twelve Steps to Anxiety-Free Living
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Hodnocení knihy
Více o knize
Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.
Nákup knihy
The Worry Workbook, Frank Minirth, Les Carter
- Jazyk
- Rok vydání
- 2003
- Vazba
- (měkká)
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Doručení
Platební metody
4,1
Velmi dobrá
15 Hodnocení
Tady nám chybí tvá recenze.
- Titul
- The Worry Workbook
- Podtitul
- Twelve Steps to Anxiety-Free Living
- Jazyk
- anglicky
- Autoři
- Frank Minirth, Les Carter
- Vydavatel
- Thomas Nelson Publishers
- Rok vydání
- 2003
- Vazba
- měkká
- Počet stran
- 272
- ISBN13
- 9780840777485
- Série
- Štítky
- Hodnocení
- 4,05 z 5
- Anotace
- Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.