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The Zen of Therapy
Uncovering a Hidden Kindness in Life
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320 stránek
Více o knize
Through selected patient sessions, Dr. Epstein explores the intersection of Buddhism and psychotherapy, illustrating how his spiritual background informs his therapeutic approach. He argues that both meditation and therapy foster courage in confronting life's challenges, suggesting that therapy can be seen as a collaborative meditation. The book highlights the importance of mindfulness, which, like a skilled therapist, helps individuals gain awareness and achieve inner peace, showcasing the therapeutic process as a profound journey of self-discovery.
Varianta knihy
2023, měkká
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