History of Natural Hygiene and Principles of Natural Hygiene

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Focusing on the holistic approach to health, this book delves into the principles of natural hygiene, emphasizing the body's innate healing abilities. It traces the historical roots of natural hygiene from ancient Greece to modern times, discussing essential concepts such as a whole foods, plant-based diet, exercise, and mental well-being. The text also offers practical guidance for integrating these principles into daily life, including meal planning and stress management. This resource is ideal for those seeking a comprehensive understanding of natural health practices.