Unfollowing Mum

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Focusing on the journey of healing from dysfunctional family dynamics, this handbook guides readers in transforming their parenting approach. Harriet, an empowerment coach, draws from her own estrangement to challenge traditional views on parental relationships, advocating for a fresh start in parenting. The book offers practical exercises, including journaling prompts, to help readers identify toxic traits and foster self-compassion. It emphasizes the importance of forgiving oneself and nurturing the inner child, paving the way for healthier connections with their own children.